Brief introduction
Inulin is a naturally occurring fructan, a type of carbohydrate composed of fructose molecules linked together. It serves as a form of soluble dietary fiber found in many plants, particularly in roots and tubers such as chicory root, Jerusalem artichoke, and dandelion root.What makes it unique is its resistance to digestion by enzymes in the upper gastrointestinal tract, enabling it to function as a prebiotic once it reaches the colon. Prebiotics are compounds that promote the growth and activity of beneficial gut bacteria, playing a crucial role in maintaining digestive health. Inulin can be found in health supplements, infant formulas, dairy products, baked goods, and even beverages.